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watch/practice/record/advance 

After joining you choose when you have time to train! Day or night whenever you're ready! In the member's section, you'll find the introductory video with a few basic manuevers. Practice the manuevers, when you feel you have them memorized, record yourself performing the material and upload  the video to Instructor in the drop down menu.If  you would like a live Zoom class or have any questions please email MySelfDefenseStudio@outlook.com 
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